Pelvic Floor Strengthening

Pelvic floor strengthening is a specialized form of physical therapy that helps you regain strength, control, and confidence in the muscles that support your bladder, uterus or prostate, and bowels.

At Sow & Reap PT, we meet people where they are — whether you’re experiencing:

• Leaking urine (incontinence) when you cough, laugh, or exercise
• A feeling of pelvic heaviness or “falling out” (prolapse)
• Painful intercourse (dyspareunia)
• Muscle tension that feels stuck, making it hard to fully relax your pelvic floor

We also serve men with pelvic pain, post-prostatectomy recovery, or constipation — because pelvic health isn’t just for women.

Your pelvic floor is at the heart of so many daily functions — bladder control, sexual wellbeing, core stability. When it’s strong and working as it should, you feel more confident, free, and in control of your life.

Orthopedic Physical Therapy

Orthopedic physical therapy focuses on helping you move with strength, stability, and confidence — whether you’re recovering from surgery, managing an old injury, or building back mobility and balance.

At Sow & Reap PT, we treat the whole person, not just the injury. We meet you where you are, supporting you through:

✓ Joint pain or stiffness in your hips, knees, shoulders, or spine

✓ Post-operative recovery, like hip replacements or rotator cuff repair

✓ Muscle strains or ligament sprains

✓ Back or neck pain that keeps coming back

✓ Balance issues or weakness that make daily activities harder

Your goals become our goals — whether that’s getting back to gardening, lifting your grandkids, or walking without fear of falling.

Strong, healthy movement is about more than joints and muscles — it’s about freedom, independence, and living life on your own terms. Our orthopedic therapy helps you rebuild strength and confidence, one step at a time.

Dry Needling

Dry needling is a gentle, targeted treatment that uses very thin needles to release tight muscles, ease deep tension, and help your body heal naturally. It’s different from acupuncture — this technique focuses on muscle trigger points and is often used alongside physical therapy for lasting relief.

Dry needling may help if you’re dealing with:

✓ Chronic muscle tightness that just won’t release

✓ Tension headaches or neck pain

✓ Back, hip, or shoulder pain that flares with certain movements

✓ Old injuries or scar tissue that cause stiffness

✓ Sports or work-related muscle knots

Releasing muscle tension at the source can help restore comfortable movement, reduce pain, and support your body’s natural healing. Many clients feel more freedom and better results when dry needling is combined with their regular therapy plan.

Holistic Healing and Wellness

We believe true healing honors your mind, body, and spirit. Our holistic offerings help you reconnect with your body’s natural wisdom and find calm, confidence, and balance.

Our holistic therapies may be right for you if you’re seeking:

✓ Natural ways to support pelvic health and circulation

✓ Relief from menstrual discomfort or postpartum recovery

✓ A deeper sense of pelvic awareness and self-care

✓ Gentle, non-invasive relaxation to release stress and tension

✓ A safe, guided introduction to Yoni eggs or vaginal steaming

When you create space to care for your body and listen to its needs, you strengthen more than just muscles — you strengthen your trust in your own healing. These practices invite calm, clarity, and a sense of being lovingly at home in your body.

Pregnancy and Postpartum Care

Pregnancy and birth change your body in powerful ways. We’re here to help you prepare, heal, and feel strong — inside and out.

We support you through every stage of this journey:

✓ Preparing your pelvic floor for delivery to help reduce tearing

✓ Easing pregnancy-related back, hip, or pelvic pain

✓ Supporting recovery after vaginal birth or C-section

✓ Treating C-section scar pain or tightness

✓ Rebuilding core strength, bladder control, and confidence

Your body deserves care and respect for all it does to bring new life into the world. Gentle, personalized therapy can help you heal fully, feel more like yourself, and enjoy this special season with less pain and worry.

Men’s Pelvic Health Support

Pelvic health isn’t just for women — men deserve relief, strength, and confidence, too. We provide a safe, private space to talk about what others often avoid.

We help men who may be experiencing:

✓ Leakage or trouble controlling urine (incontinence)

✓ Pain or tightness in the pelvic area

✓ Discomfort during or after sex

✓ Post-prostatectomy recovery challenges

✓ Glute, groin, or lower back tension linked to pelvic muscles

Many men live with pelvic pain or leakage for years, thinking it’s “just part of aging.” The truth is — you do not have to accept discomfort or embarrassment as normal. With the right therapy and support, healing is possible.

Intimacy and Connection Support

Intimacy should feel safe, comfortable, and fulfilling. We create a gentle, private space to help you reconnect with your body and your partner without fear or shame.

This support may be right for you if you’re experiencing:

✓ Painful sex or penetration (dyspareunia, vaginismus)

✓ Fear, tension, or anxiety around intimacy

✓ Scars or muscle tightness after childbirth or surgery

✓ A desire to better understand your pelvic floor and sexual wellbeing

✓ An interest in inviting your partner to learn and heal with you

Pain or fear during intimacy can feel isolating — but you are not alone. Together, we work to release physical tension, build trust in your body, and open the door to deeper connection with yourself and your loved one.

Flexible and Virtual Care

Your healing should fit your life — not the other way around. We make it easier to get the support you need, no matter where you are.

Flexible and virtual care may be right for you if you:

✓ Need therapy from the comfort of your own home

✓ Live outside our local area or have travel limitations

✓ Prefer partner-inclusive sessions for shared support

✓ Want to stay consistent with your plan during busy seasons

✓ Value privacy and convenience while still receiving expert care

Accessible care means you don’t have to put your healing on hold. Whether you’re recovering postpartum, managing pelvic pain, or building strength, you can stay connected and supported wherever life takes you.

Pelvic Floor Strengthening

Pelvic floor strengthening is a specialized form of physical therapy that helps you regain strength, control, and confidence in the muscles that support your bladder, uterus or prostate, and bowels.

At Sow & Reap PT, we meet people where they are — whether you’re experiencing:

• Leaking urine (incontinence) when you cough, laugh, or exercise
• A feeling of pelvic heaviness or “falling out” (prolapse)
• Painful intercourse (dyspareunia)
• Muscle tension that feels stuck, making it hard to fully relax your pelvic floor

We also serve men with pelvic pain, post-prostatectomy recovery, or constipation — because pelvic health isn’t just for women.

Your pelvic floor is at the heart of so many daily functions — bladder control, sexual wellbeing, core stability. When it’s strong and working as it should, you feel more confident, free, and in control of your life.

Orthopedic Physical Therapy

Orthopedic physical therapy focuses on helping you move with strength, stability, and confidence — whether you’re recovering from surgery, managing an old injury, or building back mobility and balance.

At Sow & Reap PT, we treat the whole person, not just the injury. We meet you where you are, supporting you through:

✓ Joint pain or stiffness in your hips, knees, shoulders, or spine

✓ Post-operative recovery, like hip replacements or rotator cuff repair

✓ Muscle strains or ligament sprains

✓ Back or neck pain that keeps coming back

✓ Balance issues or weakness that make daily activities harder

Your goals become our goals — whether that’s getting back to gardening, lifting your grandkids, or walking without fear of falling.

Strong, healthy movement is about more than joints and muscles — it’s about freedom, independence, and living life on your own terms. Our orthopedic therapy helps you rebuild strength and confidence, one step at a time.

Dry Needling

Dry needling is a gentle, targeted treatment that uses very thin needles to release tight muscles, ease deep tension, and help your body heal naturally. It’s different from acupuncture — this technique focuses on muscle trigger points and is often used alongside physical therapy for lasting relief.

Dry needling may help if you’re dealing with:

✓ Chronic muscle tightness that just won’t release

✓ Tension headaches or neck pain

✓ Back, hip, or shoulder pain that flares with certain movements

✓ Old injuries or scar tissue that cause stiffness

✓ Sports or work-related muscle knots

Releasing muscle tension at the source can help restore comfortable movement, reduce pain, and support your body’s natural healing. Many clients feel more freedom and better results when dry needling is combined with their regular therapy plan.

Holistic Healing and Wellness

We believe true healing honors your mind, body, and spirit. Our holistic offerings help you reconnect with your body’s natural wisdom and find calm, confidence, and balance.

Our holistic therapies may be right for you if you’re seeking:

✓ Natural ways to support pelvic health and circulation

✓ Relief from menstrual discomfort or postpartum recovery

✓ A deeper sense of pelvic awareness and self-care

✓ Gentle, non-invasive relaxation to release stress and tension

✓ A safe, guided introduction to Yoni eggs or vaginal steaming

When you create space to care for your body and listen to its needs, you strengthen more than just muscles — you strengthen your trust in your own healing. These practices invite calm, clarity, and a sense of being lovingly at home in your body.

Pregnancy and Postpartum Care

Pregnancy and birth change your body in powerful ways. We’re here to help you prepare, heal, and feel strong — inside and out.

We support you through every stage of this journey:

✓ Preparing your pelvic floor for delivery to help reduce tearing

✓ Easing pregnancy-related back, hip, or pelvic pain

✓ Supporting recovery after vaginal birth or C-section

✓ Treating C-section scar pain or tightness

✓ Rebuilding core strength, bladder control, and confidence

Your body deserves care and respect for all it does to bring new life into the world. Gentle, personalized therapy can help you heal fully, feel more like yourself, and enjoy this special season with less pain and worry.

Men’s Pelvic Health Support

Pelvic health isn’t just for women — men deserve relief, strength, and confidence, too. We provide a safe, private space to talk about what others often avoid.

We help men who may be experiencing:

✓ Leakage or trouble controlling urine (incontinence)

✓ Pain or tightness in the pelvic area

✓ Discomfort during or after sex

✓ Post-prostatectomy recovery challenges

✓ Glute, groin, or lower back tension linked to pelvic muscles

Many men live with pelvic pain or leakage for years, thinking it’s “just part of aging.” The truth is — you do not have to accept discomfort or embarrassment as normal. With the right therapy and support, healing is possible.

Intimacy and Connection Support

Intimacy should feel safe, comfortable, and fulfilling. We create a gentle, private space to help you reconnect with your body and your partner without fear or shame.

This support may be right for you if you’re experiencing:

✓ Painful sex or penetration (dyspareunia, vaginismus)

✓ Fear, tension, or anxiety around intimacy

✓ Scars or muscle tightness after childbirth or surgery

✓ A desire to better understand your pelvic floor and sexual wellbeing

✓ An interest in inviting your partner to learn and heal with you

Pain or fear during intimacy can feel isolating — but you are not alone. Together, we work to release physical tension, build trust in your body, and open the door to deeper connection with yourself and your loved one.

Flexible and Virtual Care

Your healing should fit your life — not the other way around. We make it easier to get the support you need, no matter where you are.

Flexible and virtual care may be right for you if you:

✓ Need therapy from the comfort of your own home

✓ Live outside our local area or have travel limitations

✓ Prefer partner-inclusive sessions for shared support

✓ Want to stay consistent with your plan during busy seasons

✓ Value privacy and convenience while still receiving expert care

Accessible care means you don’t have to put your healing on hold. Whether you’re recovering postpartum, managing pelvic pain, or building strength, you can stay connected and supported wherever life takes you.